Anger and Stress Management Course
One time offer for the dates : 15th July – 14th Sept 60% off
Beating Anger
Online Group Course
95% of people do not want to go to therapy.
Its expensive and time consuming.
We are all looking for a “magic bullet”
to control our Anger and stress levels ,
this is the closest you can get to that.
We give you the tools, That help you understand,
how to help yourself.
“If you work it, it works”
PRICE: 695.00 $
NOW ONLY : 277.00$ USD
Description
BAAM’s Core Online Anger Management Course
The Beating Anger group anger management course is designed for anyone committed to controlling their anger,
and exploring why they get as angry as they do.
You’ll discover coping strategies to safely control and transform your anger once and for all.
Plus you’ll develop an accurate profile of your own anger and stress levels, giving you valuable insight into what triggers your reactions.
In turn, you’ll be able to manage how you express frustration more creatively and productively.
Technically the classes are ‘psycho-educational’ but could be described as anger management therapy and counselling.
The Beating Anger Online course helps to examine how anger often takes root in traumatic childhood experiences.
Withdrawal of love, inappropriate punishments, rejection, bullying, and shaming are examples of historical issues that can fuel present-day anger.
Ranging from those that are extravagantly aggressive in their anger demonstrations, to those who inhibit and suppress their rage,
Beating Anger Online helps you step through your fear and inhibitions to start the process of effectively dealing with your anger and that of others within a few weeks.
How will it benefit you
- Immediately feel lighter and happier in yourself
- Recognize you are not alone in your suffering
- Increase your happiness quotient
- Increase your self-esteem
- Understand the fundamentals of self-regulation
- Living to your full potential
- View yourself from a new perspective
- Celebrate difference and diversity
- Save money by taking the online version
- Save time as there is no travelling involved
- Focus and concentrate easier from the comfort of your home
- Receive video recordings of the sessions
- Get vital support from others in the same position
What you will learn
- The difference between passive and active aggression
- What anger is not
- The different types of anger
- How to avoid shame spirals
- Anger from the perspective of a child, an adult, and a parent
- The regressive power of historical anger
- Managing stress, and techniques for resolving conflicts
- To stop taking things so personally
- How to interrupt negative emotional cycles
- To express your anger cleanly
- Why stress fuels your anger
- To control your thoughts and mistaken beliefs
- Strategies to cope with other people’s anger
- The six golden rules of anger management
Dates: Sessions are in English
Sessions: 10 x 3 hours each on a Thursday. 15 minutes break in between
Dates: 15/7, 22/7, 29/7, 5/8, 12/8, 19/8, 26/8, 2/9, 9/9, (14/9 on Tuesday)
Australia: 19.00- 22.00
South Africa: 12.00pm – 15.00
Israel: 11.00- 14.00
This is a one time offer for this price
Requirements
Reviews
Anonymous *****
Hi everyone, I am feeling free and happy I have to say to everyone the best thing I have ever done in my LIFE is do this course,
I have more power then ever before and realise anger is a waste of energy. Now I kill with kindness and I feel a million dollars, I tell everyone about it. I am sharing what you have taught me with my family and friends everyone can’t believe it’s me.
I wake up every day thanking and happy to be alive and I thank you so much
