Taster Evening
Online Introduction to Anger Management 30.01.22
Sunday 19.00pm
Price 100.00 INS
Two Hour Session
Gain insight into why you get so angry…
Anger may cause you to react inappropriately towards loved ones, friends, or colleagues. Often it controls us, and sometimes we use it to control others. Not knowing how to manage or recognise anger causes it to grow and intensify, affecting anyone that gets in the way. But instead of taking time to think about what’s triggered the anger, we tend to displace uncomfortable feelings.
What you will discover on the Two-hour taster evening:
- Simple strategies for controlling anger issues
- The two sources of anger: primary needs and shadow projections
- The five anger bypasses
- The four communication styles
- Your preferred style of anger
- Why we emotionally regress when angry
- Answers to any of your questions
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- “Being in a wheelchair this has made it so easy to do now, very practical for me! Thanks!”
- “This is the way to learn, from the comfort of my own home.”
